***MUST BE SAVED TO DROPBOX OR GOOGLE DRIVE FOR ACCESS DUE TO THE DETAIL AND LARGE FILE SIZE ***

***INCLUDES DETAILED ILLUSTRATIONS FOR EVERY SINGLE WORKOUT***

This PDF consists of my complete Boss Body AT HOME 8-week program, which includes your 5-day split (2 lower-body days, 2 upper-body days, and one HIIT day),  upgraded nutrition/calorie/macro recommendations and guidelines, full page on BLOATING and how to avoid/prevent it, warm-up and finisher workouts, 2 FULL PAGES of ab workouts, and one FULL PAGE of supplements. 

This program is focused on strength, endurance, and building muscle mass while shredding fat. SIGNIFICANT results are guaranteed to be seen if you stick to this program. REMEMBER, CONSISTENCY IS KEY!!!

EQUIPMENT REQUIRED:

RESISTANCE BANDS ONLY (I have included direct amazon links to necessary bands in the PDF)

SUITABLE FOR ALL FITNESS LEVELS